I recently discovered Jamie Mendell, who is a holistic life coach based out of NYC. She is all about loving the life you live, and putting an end to dieting and food obsessions.
Today's post will be short, but I thought this was awesome.
Tips to adding more pleasure in your day-to-day life:
1. Think back to what you enjoyed as a kid
2. Ask yourself as often as possible, "what can I do right now to make this moment more pleasurable?"
3. Add fun to your calendar every day.
Read the entire article here.
Have a happy day :)